Sprains & Strains

What are sprains and strains?

Sprains, strains, and other pains. These injuries are the most common and symptoms will vary depending on your activities and your current physical condition.

Sprains and strains are sometimes confused and used interchangeably. A sprain is an injury to the ligament that is stretched or torn. A strain is an injury to the muscle or tendon that is overstretched or torn.


How physio can help

Your physiotherapist can help reduce your risk of sprains and strains by correcting bad habits with your posture, and finding exercises that enhance your flexibility.