Soccer Fit: TIPS FOR STAYING HEALTHY THIS SEASON
Sprains & Strains
A fracture is a break, usually in a bone. If the broken bone punctures the skin, it is called an open or compound fracture. Fractures commonly happen because of accidents, falls or sports injuries. Other causes are low bone density and osteoporosis, which cause weakening of the bones. Overuse can cause stress fractures, which are very small cracks in the bone.
After a fracture, your physiotherapist will make sure you are given the correct exercises to ensure that you regain maximum range of motion, strength and flexibility.