Unrinary incontinence is a loss of bladder control affecting as many as 3.3 million Canadians. There are different types of incontinence, such as stress incontinence, urge incontinence and mixed incontinence. In all cases, it’s important that you don’t feel embarrassed about it and know that a physiotherapist is available to help. Your physiotherapist can recommend exercises and lifestyle changes that can help manage incontinence and give your back your confidence.

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