Frozen Shoulder

“Frozen shoulder” or adhesive capsulitis is a condition where the shoulder becomes painful, stiff with limited range of motion. In some severe cases, you may not be able to move your shoulder at all, hence, the term “frozen.”

Frozen shoulder is caused when the flexible tissue around the shoulder joint (the capsule) becomes inflamed and thickened and symptoms may persist for 2-3 years. Your physiotherapist may use joint mobilization techniques and therapeutic exercise to help you manage your condition.


Physical Therapy Is Vital to Joint Injury Treatment

Here’s how physiotherapy may be able to help you avoid surgery

Pain will affect the way you move. The way you move will affect your pain. It can be a vicious cycle.


Shoulder Pain Exercises

Most cases of shoulder pain aren't caused by anything serious and will ease within 2 weeks

Is it Frozen Shoulder or just Stiff?

The actual best technique to prevent the shoulder from becoming stiff is to keep it mobile after an injury.