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Hot and Cold Treatment for Sprains and Strains

I’ve injured myself. Should I use hot or cold? Download CPA's infosheet to learn more.
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Walking Aids

Your health condition, size and age are key considerations when selecting a walking aid along with comfort, ease of use, stability and safety. Download CPA's infosheet to learn more about how physiotherapy can help.
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Walking

Walking is one of the healthiest activities you can choose to help you maintain and gain physical mobility. Download CPA's infosheet to learn more about how physiotherapy can help.
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Ankle sprains and treatments

The adage "it is better to break an ankle than sprain one" need not apply if the injury is diagnosed and treated properly. Download CPA's infosheet to learn how physiotherapy can help.
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Knee injuries

Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities. Download CPA's infosheet to learn how physiotherapy can help.
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Running for beginners

Running is a great activity to get your whole body in motion, and body posture is an important part of your running technique. Download CPA's infosheet to learn more about how physiotherapy can help.
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Plantar Fasciitis

Plantar fasciitis is a painful inflammation of the plantar fascia – a thick, fibrous band of connective tissue in the sole of the foot that supports the arch of the foot. Download CPA's infosheet to learn about the signs and symptoms.
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Carpal Tunnel Syndrome Exercises

Symptoms tend to be worse at night
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Knee Pain Exercises

Whatever the cause, exercise and keeping a healthy weight can reduce symptoms
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Neck Pain Exercises

Stay active. Bed rest for more than a couple of days makes it harder to get going
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Shoulder Pain Exercises

Most cases of shoulder pain aren't caused by anything serious and will ease within 2 weeks
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Tennis Elbow Exercises

Tennis elbow is caused by a strain to the tendons in your forearm
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Back Pain Exercises

Simple exercises that may help
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Foot pain exercises

Two causes of foot pain are plantar fasciitis and Achilles tendinitis
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